Chin Ups是手掌朝脸引体向上,比较好拉。Pull ups是手掌朝外引体向上,比较难。两用动作效果都各有不同,可以轮换锻炼。
If you have a lat pull-down machine with grips or you often add weight when doing exercises, you will realize that you can do chin-ups with more extra weight than pull-ups. Consequently, many experts advise beginners to start with chin-ups and after a training period, you can try pull-...
Whichever way you pull up, both pull-ups and chin-ups are complex or multiple exercises. That is, there is movement in at least two joints, so multiple muscle groups must work together to complete the movement. In this case, those are the shoulder joint and the elbow joint. In particular...
So, to make a long story short, whenever you’re doing chin-ups,you’re placing a bigger emphasis on the biceps. Neutral-Grip When it comes to performing neutral-grip pullups (or neutral-grip chin-ups as some prefer calling it) or even an exercise like towel chin-ups, your forearm is...
Doing multiple sets of chin-ups/pull-ups require a lot of strength so don't try to rush progress and hurt yourself in the process. Important: if you are new to exercising or haven't done much exercise in the past, try easing your body and mind into working out rather than going too...
Pull ups vs. Chin ups (for different muscles) The pull up is a favorite of firefighters, servicemen, bodybuilders, athletes and prison inmates across the entire world. Why? Because it’s one of the best bodyweight exercises you can do almost anywhere, as long as there’s a bar handy. ...
Chin-up vs pull-up: Which exercise is best for your next back workout? A fitness coach breaks down the key differences.
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness
In fact, a chinup is actually a variation of a pullup, says Doug Sklar, CPT. “Both involve pulling your body up until your chin passes a bar,” he says. So, how are chinups and pullups different? It's in the subtleties of the move, and your hands. “A chinup involves the ...
Pushups and pullups look similar, but there are a few basic differences that separate these useful exercises. Learn how to determine between a pullup and a chinup and some great variations to help you build strength and muscle.