These days more and more people are awakening to the concept of mindfulness, and learning how simple meditation can return dividends on all sorts of levels. So why wouldn’t you give it a go? Les Mills’ new series of guided meditations has been developed to make experiencing the benefits o...
The world's most comprehensive guided meditation website, with free meditations, meditation music, meditation instructions and so much more to discover...
Rosemary Bennett'sGuided Meditation Digital Downloadis available for immediate use, or as a physicalGuided Meditation CDarriving in your mail box soon. In order to experience the life renewing benefits of deep relaxation - simply put my guided meditation and guided relaxation program onto your CD p...
Benefits of Meditation Guided Meditation How to Meditate Science of Meditation More Guided Meditation Why A 10-Minute Morning Meditation Is Essential to Your Day, According to Science Sitting quietly doesn't have to be woowoo or even a struggle. Here's how it can make a difference ...
Meditation, Yoga Teacher & Counsellor Good, clear teaching. I enjoyed how we built our knowledge through the day. Rated 4 out of 5 Pip Lloyd, Counsellor Great techniques and potentially very helpful for my clients. Lovely pace and easy to follow. Rated 4 out of 5 Life Coach I liked...
the app. But it is very well designed and loaded with great information and insights about learning to meditate and reaping its benefits on many levels. I would recommend this to anyone who is serious about getting into meditation or even just wants to give it a try and see how things go...
Learn to decrease stress and increase focus with our simple guided meditation for beginners (for free).
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress." The benefits of meditation are high and have been proven in many scientific studies, they include the following : • Increase in concentration ...
The highly engaging format entices and encourages participants to meditate for the immediate enjoyment of it, which leads to effortlessly embedding a regular meditation practice and incredible lasting health and wellbeing benefits. Rest & Relaxation Sleep & Recharge Stress & Pain Relief self-motiva...
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