Kangkong greens offer a wealth of health benefits, starting with their low calorie and fat content. Despite their lightness, these succulent leaves are packed with vital nutrients, led by vitamin A (6600 IU/100 grams), alongside a rich array of antioxidants and minerals. ...
it is an adaptable ingredient we often use in stir fries, or as the side dish to hearty, meaty dishes. The flavors of this mild tasting ingredient can be brought out by different marinades. When cooked properly, its leaves are tender ...