Hailey Happens Fitness helps women over 40 discover the life-changing benefits of online strength training and nutrition coaching.
If you’re a beginner, you need to train like a beginner – this will be the simplest and quickest way to get results. Don’t make the mistake of following a training program for an intermediate or advanced lifter. While it may sound like a great idea, I can promise that you’ll get...
You can further break down the resistance training category into other methodologies like functional training (CrossFit), which emphasizes everyday movements that human bodies are generally made for — pressing weight overhead, picking something up off the floor, running, jumping, squatting, etc. Cr...
15 strength training tips for women over 40, and nutrition and lifestyle considerations for stages of menopause.
Depending on your interests and the equipment at your gym (or in yourhome gym), below are various workout programs than can work for you. The Women’s Beginner Strength Training Guide— If you want to use a combination of barbell, dumbbell, cable machine, and bodyweight exercises, this is...
strength research, the harmful effects of steroids, the mental aspects of training, and irongame/physical culture history are always wanted. Articles about nutrition are not especially wanted and will most likely be rejected. Women are strongly encouraged to participate. Email articles to the editor...
In short, whatever you are training, for, this beginner powerlifting program can help!What’s NextWhen you are ready to move to the next level, see the Best Intermediate Powerlifting Program for Fitness and Strength.Now that you have access to excellent beginner and intermediate powerlifting ...
For this reason, over the years, the one question I’ve received more than any other is: “Danny, how do I combine calisthenics and free weights?” Search no more. The answer is here. Not only have I practiced hybrid strength training for decades, I’ve spent the last three years putt...
BeginnerNew to strength training. Focus on learning form and gradually increasing resistance. NoviceComfortable with basic movements. Progressively add weight to improve. IntermediateConfident with core lifts. Use variations to fine-tune your training and strengthen weak areas. ...
Perform 1 set each of A1, A2 and A3 back to back, then rest for 90-120 secs. Do 4 supersets in total. What weights to use: If you’re a beginner, master the moves without weights first. An empty bar is a great next step. The 15kg women’s bar (thinner, so easier to grip)...