Potato chips(unless they're baked) Corn chips and nachos(unless they're baked) Store-bought dried bananas(they're almost always deep fried) Fats are usually fairly obvious foods to identify, but not always. The worst culprits are listed above, and many (particularly meat, dairy, egg yolks...
Thanks to their medical obscurity and the half-baked science, trigger points are often the last thing to be considered. There are some clues you can look for that will help you to feel more confident that, yes, this kind of muscle pain is the problem instead of something else, maybe some...