Eat whole foods and a variety of them – no processed stuff, no sugary drinks, no fast food, nothing that will freak your body out – it’s all about fruits and veggies and grains and some protein (as an informed vegan, meat and chicken in the U.S. are a nightmare – you can rea...
I suffered from low potassium as a result. My doctor said that loop diuretics can cause hypokalemia if you are not careful to eat plenty of potassium rich foods. Honestly, I ate bananas and potatoes while on the diuretic, but I don't think that any amount of food could have counteracted...
I suffered from low potassium as a result. My doctor said that loop diuretics can cause hypokalemia if you are not careful to eat plenty of potassium rich foods. Honestly, I ate bananas and potatoes while on the diuretic, but I don't think that any amount of food could have counteracted...
What foods irritate the spleen? Think of the spleen as being powered by heat.Frozen food, icy drinks, cucumber, bitter or winter melon, lettuce and grapefruitdeplete the spleen's "fire". Foods that are "damp" - such as dairy products, refined sugars and sweets - can also smother the di...
To counteract the loss of potassium, a person may need to make sure he eats plenty of foods that naturally contain high levels of the nutrient, such as bananas and orange juice. A doctor may also prescribe an additional medication, known as a potassium-sparing diuretic, to prevent the loss...
Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. Electrolytes such as sodium, potassium, and others are critical in allowing cells to generate energy, maintain the stability of their walls, and to function in genera...
Casein is best taken before bed. Weight gainers should be used for additional calories and if they have a proper profile, can be used to replace meals when whole foods are inconvenient. Creatine/Beta-Alanine There are many varying opinions on when these products should be taken. I recommend ...
Ethanol, the main ingredient in alcohol, works as a magnesium diuretic, pulling magnesium and other electrolytes out of the body through the kidneys. When someone consumes more alcoholthanrecommended regularly, their bodily stores of magnesium slowly become depleted. ...
I use dandelion root as a diuretic. It's very effective. I've been experiencing some water retention lately. I'm not sure why but a cup of dandelion root tea helps get rid of it. It makes me urinate more, but not so much that it's bothersome. It just helps me flush out the exc...
follow a book or internet directions. As we all preserves, the process is important to avoid botulism, and especially here because low acid foods are included in this recipe. Note also that there is no garlic for that reason. (If you don’t feel like preserving, the antipasto can also b...